{"id":298,"date":"2021-07-05T08:50:52","date_gmt":"2021-07-05T11:50:52","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=298"},"modified":"2022-03-30T14:56:12","modified_gmt":"2022-03-30T17:56:12","slug":"sindrome-do-panico","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/sindrome-do-panico\/","title":{"rendered":"S\u00edndrome do p\u00e2nico"},"content":{"rendered":"\r\n<p>(De: Sa\u00fade mental na pandemia &#8211; 65)<\/p>\r\n<div class=\"ia ib ic id ie\">\r\n<p id=\"639b\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">A sensa\u00e7\u00e3o de sufocamento e mal estar f\u00edsico nos fazem pensar em um grande mal ou mesmo na morte, o que provoca desespero.<\/p>\r\n<p id=\"611c\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Vamos para o hospital pensando no pior e s\u00f3 nos tranquilizamos depois de exames claros e objetivos demonstrarem que n\u00e3o h\u00e1 altera\u00e7\u00f5es. \u00c9 nesta hora que o m\u00e9dico diz: \u201cSeus exames est\u00e3o bons. Isto foi uma crise de ansiedade\u201d.<\/p>\r\n<p id=\"9256\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">E ent\u00e3o voc\u00ea fica aliviada por um lado, e impressionada por outro: como uma manifesta\u00e7\u00e3o emocional pode me fazer\u00a0<strong class=\"jg km\">ter<\/strong>\u00a0<strong class=\"jg km\">certeza<\/strong>\u00a0que estou enfartando ou morrendo\u00a0?!?<\/p>\r\n<p id=\"0a6a\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Quando isto n\u00e3o volta a se repetir, entendemos como algo pontual, ocorrido em um momento dif\u00edcil de nossas vidas. Por\u00e9m, o registro t\u00e3o tenebroso pode eventualmente provocar medo de que aconte\u00e7a novamente- afinal, surgiu \u201cdo nada\u201d e foi embora do mesmo jeito, ent\u00e3o como saber que n\u00e3o voltar\u00e1?<\/p>\r\n<p id=\"8277\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Assim, pode se instalar um transtorno de p\u00e2nico: o temor de vivenciar a mesma coisa em qualquer outro momento. E at\u00e9 mudamos rotina, h\u00e1bitos e comportamentos para evitar novos ataques.<\/p>\r\n<p id=\"2f1b\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\"><strong class=\"jg km\">\u00c9 o medo do medo, que pode levar a uma espiral de preocupa\u00e7\u00e3o e antecipa\u00e7\u00e3o excessivas, trazendo grandes limita\u00e7\u00f5es.<\/strong><\/p>\r\n<\/div>\r\n<div class=\"o dd kn ko hm kp\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"ia ib ic id ie\">\r\n<p id=\"e4b5\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Somos um pa\u00eds de ansiosos- o n\u00famero 2 ou 3 na estat\u00edstica. Grandes consumidores de ansiol\u00edticos, mesmo sendo t\u00e3o leves, alegres e amistosos. Estranho, n\u00e3o\u00a0??<\/p>\r\n<p id=\"62a4\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Sim, mas assim somos n\u00f3s:<\/p>\r\n<p id=\"bef0\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Contradit\u00f3rios\u00a0<strong class=\"jg km\">e<\/strong>\u00a0imperfeitos.<\/p>\r\n<p id=\"3c9e\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Alto astral\u00a0<strong class=\"jg km\">e\u00a0<\/strong>aflitos.<\/p>\r\n<p id=\"034f\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Simp\u00e1ticos\u00a0<strong class=\"jg km\">e\u00a0<\/strong>apavorados.<\/p>\r\n<p id=\"1b96\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Boa onda\u00a0<strong class=\"jg km\">e\u00a0<\/strong>ansiosos.<\/p>\r\n<p id=\"1e45\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">(A t\u00edtulo de informa\u00e7\u00e3o, este \u00e9 um transtorno que atinge mais mulheres do que homens,\u00a0segundo\u00a0estat\u00edsticas.)<\/p>\r\n<\/div>\r\n<div class=\"o dd kn ko hm kp\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"ia ib ic id ie\">\r\n<p id=\"8653\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">A S\u00edndrome (ou Transtorno) do p\u00e2nico pode provocar sensa\u00e7\u00f5es f\u00edsicas t\u00e3o concretas e fortes que assustam.<\/p>\r\n<p id=\"87ae\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">S\u00e3o crises s\u00fabitas, agudas e recorrentes de ansiedade, acompanhadas de sintomas fisicos e desconfortos sem motivo aparente na maioria das vezes.<\/p>\r\n<p id=\"bec6\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\"><strong class=\"jg km\">Momentos breves de mal estar f\u00edsico junto com medo, ang\u00fastia e ansiedade.<\/strong><\/p>\r\n<p id=\"1506\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Falta de ar, dor (ou aperto) no peito, sensa\u00e7\u00e3o de engasgo, eleva\u00e7\u00e3o\u00a0dos\u00a0batimentos card\u00edacos, palpita\u00e7\u00e3o, suor, vertigem, tremedeira, calafrios, fraqueza, n\u00e1usea, medo de morrer, enlouquecer, perder o controle. Sintomas f\u00edsicos\u00a0variados, mas intensos e assustadores e s\u00f3 nos acalmamos quando passam e tamb\u00e9m ao ter a confirma\u00e7\u00e3o que estamos bem.<\/p>\r\n<p id=\"e07f\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Crises de ansiedade e ataques de p\u00e2nico muito fortes s\u00e3o t\u00e3o potentes que confundem. M\u00e9dicos dizem que as sensa\u00e7\u00f5es f\u00edsicas s\u00e3o semelhantes \u00e0s de s\u00e9rios problemas f\u00edsicos, portanto, n\u00e3o podemos menosprez\u00e1-los.<\/p>\r\n<p id=\"5bf9\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Se s\u00e3o t\u00e3o parecidos com outros males que exigem atua\u00e7\u00e3o e interven\u00e7\u00e3o imediatas, quem vai garantir que \u201c\u00e9 emocional e vai passar em 30 ou 40 minutos\u201d?<\/p>\r\n<p id=\"665e\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\"><strong class=\"jg km\">Jamais devemos deixar de lado manifesta\u00e7\u00f5es f\u00edsicas; s\u00e3o<\/strong>\u00a0<strong class=\"jg km\">nossos alarmes de que algo n\u00e3o vai bem e deve ser visto e tratado- seja f\u00edsico ou emocional.<\/strong><\/p>\r\n<p id=\"8bad\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">A primeira provid\u00eancia \u00e9 descartar quest\u00f5es fisiol\u00f3gicas que s\u00e3o concretas e objetivas. Se temos um problema desta ordem, h\u00e1 medidas a serem tomadas; a\u00e7\u00f5es e tratamentos.<\/p>\r\n<p id=\"3c1a\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Se o caso \u00e9 de ordem ps\u00edquica ou emocional- de fato uma crise de ansiedade, precisamos entender que se trata de algo subjetivo, tendo em sua base o medo.<\/p>\r\n<p id=\"0fcc\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Pensando de maneira simples e linear: sentimos muito medo-por amea\u00e7as claras ou mais obscuras. Isto nos causa ansiedade, e quando esta ansiedade se torna excessiva e transborda, podemos entrar em crise. E a pr\u00f3pria crise nos deixa ainda mais ansiosos e com medo que voltem a acontecer. Temos ent\u00e3o um terreno f\u00e9rtil para a s\u00edndrome do p\u00e2nico\u2026<\/p>\r\n<p id=\"68c9\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\"><strong class=\"jg km\">A boa not\u00edcia \u00e9 que existe tratamento.<\/strong>\u00a0O diagn\u00f3stico feito por especialistas, nos situa e orienta na dire\u00e7\u00e3o da solu\u00e7\u00e3o. Terapia e medica\u00e7\u00e3o (quando necess\u00e1rio) e atividades terap\u00eauticas, interrompem este ciclo de sofrimento e evita\u00e7\u00e3o.<\/p>\r\n<p id=\"9cf7\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Partimos para certas\u00a0quest\u00f5es: o que nos perturba, aflige, amea\u00e7a? Quais s\u00e3o os gatilhos? Como podemos abordar estes problemas?<\/p>\r\n<\/div>\r\n<div class=\"o dd kn ko hm kp\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"ia ib ic id ie\">\r\n<p id=\"2683\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Houve grande aumento de crises de ansiedade desde o in\u00edcio da pandemia. Ali\u00e1s, todos os transtornos tiveram crescimento, o que faz sentido em tempos como os atuais.<\/p>\r\n<p id=\"6018\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Temos problemas objetivos, bem como medo, incertezas e inseguran\u00e7as. Muita instabilidade e mudan\u00e7as, portanto, nada mais natural do que sermos assaltados por ansiedade e temores mais difusos.<\/p>\r\n<p id=\"ed0d\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">Este \u00e9 um dado (por incr\u00edvel que pare\u00e7a), tranquilizador e normativo: estamos todos, maior ou menor grau, \u201cfora da casinha\u201d e\u00a0<strong class=\"jg km\">isto \u00e9 consonante com o momento.<\/strong><\/p>\r\n<p id=\"3d77\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">No \u00e2mbito da sa\u00fade mental, rea\u00e7\u00f5es a problemas concretos, ainda que pare\u00e7am diferentes ou estranhas, s\u00e3o entendidas como saud\u00e1veis, de acordo com o que est\u00e1 realmente acontecendo.<\/p>\r\n<p id=\"24a5\" class=\"pw-post-body-paragraph je jf ih jg b jh kh jj jk jl ki jn jo ir kj jq jr iv kk jt ju iz kl jw jx jy ia gi\" data-selectable-paragraph=\"\">E o contr\u00e1rio: \u201cTudo \u00f3timo\u201d com voc\u00ea enquanto o mundo se despeda\u00e7a l\u00e1 fora, ou voc\u00ea se sentir \u201csuper feliz\u201d com tantos mortos, doentes e desvalidos \u00e0 sua volta e mundo afora seria preocupante, uma dissocia\u00e7\u00e3o da realidade.<\/p>\r\n<\/div>\r\n<div class=\"ia ib ic id ie\">\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>(De: Sa\u00fade mental na pandemia &#8211; 65) A sensa\u00e7\u00e3o de sufocamento e mal estar f\u00edsico nos fazem pensar em um grande mal ou mesmo na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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