{"id":271,"date":"2021-05-17T15:03:37","date_gmt":"2021-05-17T18:03:37","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=271"},"modified":"2022-03-30T14:56:13","modified_gmt":"2022-03-30T17:56:13","slug":"sobreviver-e-sobre-viver","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/sobreviver-e-sobre-viver\/","title":{"rendered":"Sobreviver. E sobre viver."},"content":{"rendered":"\r\n<p>(De: Sa\u00fade mental na pandemia &#8211; 58)<\/p>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"a6d7\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Precisamos de pouco para sobreviver: sa\u00fade, alimenta\u00e7\u00e3o, hidrata\u00e7\u00e3o e abrigo, mesmo em niveis m\u00ednimos.<\/p>\r\n<p id=\"466c\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Pessoas hospitalizadas, com aparelhos suprindo temporariamente suas fun\u00e7\u00f5es b\u00e1sicas podem se recuperar.<\/p>\r\n<p id=\"ca01\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Indiv\u00edduos submetidos a priva\u00e7\u00f5es em situa\u00e7\u00f5es extremas: guerras, encarceramento, isolamento abrupto, tamb\u00e9m podem se manter por um tempo.<\/p>\r\n<p id=\"b1b1\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Algu\u00e9m sofre acidente\u00a0grave, desastre natural, aprisionamento desumano e, independente ter de sequelas f\u00edsicas ou emocionais, sai vivo.<\/p>\r\n<p id=\"0f81\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">A sobreviv\u00eancia pode eventualmente depender de sorte e do nosso cuidado e comportamento.<\/p>\r\n<p id=\"a06f\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">H\u00e1 relatos de pessoas que se salvaram por acaso- um telhado que desabou a cent\u00edmetros de onde estavam, ou por estarem em velocidade baixa no momento de um acidente.<\/p>\r\n<p id=\"908f\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\"><strong class=\"ix kd\">O ser humano \u00e9 tremendamente adapt\u00e1vel e<\/strong>\u00a0<strong class=\"ix kd\">resiliente:<\/strong>\u00a0h\u00e1 gente vivendo em lugares extremamente frios, quentes ou hostis.\u00a0<strong class=\"ix kd\">A criatividade e racioc\u00ednio ajudam e o organismo desenvolve mecanismos de regula\u00e7\u00e3o.<\/strong><\/p>\r\n<\/div>\r\n<div class=\"o dz ke kf kg kh\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"7d13\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\"><strong class=\"ix kd\">Por\u00e9m, quando pensamos em vida de maneira mais ampla, inclu\u00edmos ambi\u00e7\u00f5es, desejos pessoais e necessidades mais subjetivas.<\/strong><\/p>\r\n<p id=\"1fb6\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Estudos, ascens\u00e3o profissional, intelectual, cultural, social. Vida afetiva, ter amigos, constituir fam\u00edlia, viajar, falar idiomas\u00a0e\u00a0tamb\u00e9m, o mais complexo e ambicioso de todos: ser feliz.<\/p>\r\n<p id=\"73ab\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">H\u00e1 estudos em Psicologia que tratam de escalas de prioridades- necessidades b\u00e1sicas na base e desejos progressivos nos n\u00edveis superiores.<\/p>\r\n<p id=\"2dc9\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Embora existam controv\u00e9rsias sobre estas teorias, \u00e9 f\u00e1cil entender que h\u00e1 condi\u00e7\u00f5es\u00a0indispens\u00e1veis: estarmos vivos, com sa\u00fade, condi\u00e7\u00f5es financeiras para moradia, alimenta\u00e7\u00e3o e manuten\u00e7\u00e3o das necessidades b\u00e1sicas.<\/p>\r\n<p id=\"8af6\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Tendo estes pontos resolvidos, poderemos pensar e agir na dire\u00e7\u00e3o de quaisquer projetos, objetivos, aspira\u00e7\u00f5es e vontades.<\/p>\r\n<p id=\"f88a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">N\u00e3o \u00e9 poss\u00edvel pensar em fazer um curso de aprimoramento profissional ou pessoal, uma viagem incr\u00edvel, casar, se voc\u00ea n\u00e3o tem onde morar, ou se est\u00e1 impedido por condi\u00e7\u00f5es de sa\u00fade.<\/p>\r\n<\/div>\r\n<div class=\"o dz ke kf kg kh\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"dd93\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Desde a irrup\u00e7\u00e3o da Covid, tivemos uma mudan\u00e7a radical da realidade e a vida\u00a0de\u00a0todos se transformou- do geral ao\u00a0particular, do macro ao\u00a0individual.<\/p>\r\n<p id=\"220e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Tudo foi abalado; dos pontos mais cruciais\u00a0como sa\u00fade, economia e relacionamentos, at\u00e9 os m\u00ednimos detalhes da rotina: rituais para sair de casa, higieniza\u00e7\u00e3o, protocolos sanit\u00e1rios.<\/p>\r\n<p id=\"c756\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Inicialmente ficamos em suspenso: voltaremos logo!<\/p>\r\n<p id=\"f2fc\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Depois em suspens\u00e3o: vai demorar!<\/p>\r\n<p id=\"9763\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E ent\u00e3o em suspense: quando voltaremos\u00a0de\u00a0maneira\u00a0normal?<\/p>\r\n<p id=\"d8bc\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Sem respostas ou perspectivas.<\/p>\r\n<p id=\"078c\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">A amea\u00e7a pairou sobre cada um de n\u00f3s. Assustadoramente, e inicialmente, sem perspectivas a m\u00e9dio prazo.<\/p>\r\n<p id=\"18b9\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Alguns tiveram que pensar em alternativas para sobreviver pois sua estrutura ruiu. Para outros, a subsist\u00eancia imediata correu menos riscos e para uma parcela \u00ednfima, a sobreviv\u00eancia econ\u00f4mica se manteve garantida.<\/p>\r\n<p id=\"7779\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">S\u00e3o diferen\u00e7as abissais e inquestion\u00e1veis, mas h\u00e1 2 pontos para todos: o medo de adoecer gravemente e a necessidade de manter alguma normalidade.<\/p>\r\n<p id=\"ca0c\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\"><strong class=\"ix kd\">Viver enquanto se sobrevive.<\/strong><\/p>\r\n<p id=\"5abb\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u00d3timo! E como se faz isso?? Aqui v\u00e3o sugest\u00f5es simples e poss\u00edveis.<\/p>\r\n<p id=\"74fc\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u2022 Cuidados com a sa\u00fade: sono, alimenta\u00e7\u00e3o e exerc\u00edcios fisicos de seu agrado (do contr\u00e1rio, zero chance de continuidade).<\/p>\r\n<p id=\"1c47\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u2022 Manuten\u00e7\u00e3o de rotina: ter hor\u00e1rios, ainda que mais flex\u00edveis, separando momentos de trabalho, estudo e lazer. Dias de semana e fins de semana demarcados. <strong class=\"ix kd\">Tempo para tarefas e tamb\u00e9m para relaxar.<\/strong><\/p>\r\n<p id=\"a083\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u2022 Tratar amorosamente de si mesmo e dos familiares. Ter mais <strong class=\"ix kd\">auto compaix\u00e3o e empatia<\/strong>; est\u00e1 dif\u00edcil e inst\u00e1vel para voc\u00ea\u00a0<strong class=\"ix kd\">e<\/strong>\u00a0para os outros.<\/p>\r\n<p id=\"d53a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u2022 Cuidar de sua apar\u00eancia. N\u00e3o se trata de rigores est\u00e9ticos ou futilidade, mas de bem estar. (J\u00e1 estamos um tanto esmaecidos, boa parte com cabelos sem corte e algum peso a mais. N\u00e3o parece bom para nossa auto estima acrescentar roupas manchadas, furadas ou feias demais ao \u201clook\u201d.)<\/p>\r\n<p id=\"e1dc\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u2022 Manter contato com seus amigos, <strong class=\"ix kd\">buscar conex\u00f5es que te fa\u00e7am bem.<\/strong><\/p>\r\n<p id=\"e84e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u2022 Procurar atividades prazerosas: leitura, filmes, s\u00e9ries, cursos online, trabalhos manuais.<\/p>\r\n<p id=\"275e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u2022 Tornar seu ambiente f\u00edsico um lugar agrad\u00e1vel e de acolhimento.<\/p>\r\n<p id=\"a12c\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u2022 Fazer planos para o futuro. Pensar no que deseja fazer, mudar, construir, seja o que for e quando puder acontecer. <strong class=\"ix kd\">Projetos animam e motivam.<\/strong><\/p>\r\n<p id=\"d878\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">A alegria de pequenos gestos, reconhecimento das pessoas e coisas boas em nossas vidas s\u00e3o importantes manifesta\u00e7\u00f5es de felicidade.<\/p>\r\n<p id=\"da5d\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\"><strong class=\"ix kd\">Se trata de manter a sa\u00fade f\u00edsica e mental em dia, os p\u00e9s no ch\u00e3o, anseios no alto e o olhar no horizonte sonhado e vis\u00edvel.<\/strong><\/p>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>(De: Sa\u00fade mental na pandemia &#8211; 58) Precisamos de pouco para sobreviver: sa\u00fade, alimenta\u00e7\u00e3o, hidrata\u00e7\u00e3o e abrigo, mesmo em niveis m\u00ednimos. Pessoas hospitalizadas, com aparelhos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sobreviver. E sobre viver. - Beatriz Einhorn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/sobreviver-e-sobre-viver\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobreviver. E sobre viver. - Beatriz Einhorn\" \/>\n<meta property=\"og:description\" content=\"(De: Sa\u00fade mental na pandemia &#8211; 58) Precisamos de pouco para sobreviver: sa\u00fade, alimenta\u00e7\u00e3o, hidrata\u00e7\u00e3o e abrigo, mesmo em niveis m\u00ednimos. Pessoas hospitalizadas, com aparelhos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/sobreviver-e-sobre-viver\/\" \/>\n<meta property=\"og:site_name\" content=\"Beatriz Einhorn\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-17T18:03:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T17:56:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/wp-content\/uploads\/2022\/03\/saude_mental_na_pandemia_59.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beatriz Einhorn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beatriz Einhorn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/duasformigasdesign.com.br\\\/beatriz-blog-teste\\\/sobreviver-e-sobre-viver\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/duasformigasdesign.com.br\\\/beatriz-blog-teste\\\/sobreviver-e-sobre-viver\\\/\"},\"author\":{\"name\":\"Beatriz Einhorn\",\"@id\":\"https:\\\/\\\/duasformigasdesign.com.br\\\/beatriz-blog-teste\\\/#\\\/schema\\\/person\\\/9e7279657f4219f18210127e4352cbd2\"},\"headline\":\"Sobreviver. 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