{"id":241,"date":"2021-03-29T13:54:32","date_gmt":"2021-03-29T16:54:32","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=241"},"modified":"2022-03-30T14:56:14","modified_gmt":"2022-03-30T17:56:14","slug":"stress","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"\r\n<p>(De: Sa\u00fade mental na pandemia &#8211; 51)<\/p>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"52a9\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Voc\u00ea, que adora caminhar em matas e florestas, vai fazer uma trilha. O dia est\u00e1 lindo, c\u00e9u azul e temperatura amena.<\/p>\r\n<p id=\"5e01\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Respirando aquele ar puro com cheirinho de verde, voc\u00ea se sente bem e feliz mas, do nada, surge uma pequena cobra. (\u00c9 pequena, mas \u00e9 uma cobra).<\/p>\r\n<p id=\"4a18\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Pronto. Acabou seu estado de gra\u00e7a na natureza! Em fra\u00e7\u00f5es de segundos, o id\u00edlio cessa e seu corpo reage.<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"f4e1\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Somos seres programados para, acima de tudo, sobreviver: f\u00edsica, qu\u00edmica e emocionalmente.\u00a0<strong class=\"ix kl\">Os mecanismos de prote\u00e7\u00e3o e auto preserva\u00e7\u00e3o existem em todas as esferas para que-<\/strong>\u00a0independente da felicidade, realiza\u00e7\u00e3o pessoal ou qualquer sofistica\u00e7\u00e3o de nosso est\u00e1gio civilizat\u00f3rio-\u00a0<strong class=\"ix kl\">continuemos vivos.<\/strong><\/p>\r\n<p id=\"7dac\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Amea\u00e7as \u00e0 nossa vida deflagram uma orquestra de rea\u00e7\u00f5es com a fun\u00e7\u00e3o de nos\u00a0<strong class=\"ix kl\">garantir a exist\u00eancia:<\/strong>\u00a0a circula\u00e7\u00e3o sangu\u00ednea se desloca para os m\u00fasculos, a digest\u00e3o \u00e9 interrompida, as pupilas se dilatam, suamos frio, aumenta a circula\u00e7\u00e3o de determinados horm\u00f4nios, etc. Tudo isso facilita a fuga ou luta (ou ainda a 3a resposta, congelamento). S\u00e3o mecanismos cruciais para a sobreviv\u00eancia.<\/p>\r\n<h4 id=\"8988\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi wp-block-heading\">A isto chamamos de stress: a rea\u00e7\u00e3o natural do organismo frente ao perigo, agress\u00e3o ou amea\u00e7a. O corpo entra em tens\u00e3o, estado de alerta, provocando altera\u00e7\u00f5es f\u00edsicas e emocionais.<\/h4>\r\n<p id=\"72d1\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">No passado remoto, todo esse processo era deflagrado pela vis\u00e3o de um predador\/inimigo e o corpo se preparava para lidar com a situa\u00e7\u00e3o. Estamos falando aqui de tigres, tribos inimigas ou mesmo fortes manifesta\u00e7\u00f5es da natureza.<\/p>\r\n<p id=\"32c7\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Atualmente n\u00e3o estamos expostos a tais perigos, mas nosso mecanismo de resposta permanece o mesmo.<\/p>\r\n<p id=\"9761\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Parece um pouco \u201cdatado\u201d pensar que reagimos como homens pr\u00e9-hist\u00f3ricos com tanta cultura, tecnologia e viv\u00eancia urbana mas, vejamos:<\/p>\r\n<p id=\"b4bd\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Celular, Waze, Climatempo, Telegram, Whatsapp, tem quantos anos de exist\u00eancia?<\/p>\r\n<p id=\"bbdf\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E n\u00f3s? H\u00e1 quantos anos habitamos a Terra?<\/p>\r\n<p id=\"ebfd\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">No fim, \u00e9 uma conta simples: o que nos permitiu a continuidade se mant\u00e9m, e seguir\u00e1 se mantendo.<\/p>\r\n<p id=\"6a8f\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Hoje, ainda que cuidados com o clima e sustentabilidade sejam imperiosos, as nossas respostas ao stress\u00a0<strong class=\"ix kl\">s\u00e3o mecanismos autom\u00e1ticos e bem mais antigos.<\/strong><\/p>\r\n<p id=\"18e2\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Atribula\u00e7\u00f5es di\u00e1rias, press\u00f5es de trabalho, familiares, sociais, doen\u00e7as, viol\u00eancia urbana, ansiedade. A lista \u00e9 enorme, diversa e variante, conforme o momento e lugar.<\/p>\r\n<p id=\"859a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Nosso funcionamento laboral, familiar e social, \u00e9 um stress insano e cont\u00ednuo: exig\u00eancias incessantes de uma sociedade competitiva, comparativa e majoritamente injusta.<\/p>\r\n<p id=\"a83a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Somos submetidos \u00e0 muita press\u00e3o e nem\u00a0percebemos este padr\u00e3o: durante a semana corremos para dar conta de todos os compromissos de trabalho, estudo e rotina e no tempo livre tamb\u00e9m corremos para atender aos eventos familiares sociais e at\u00e9 (mais press\u00e3o subliminar aqui) alguma atividade nos momentos de lazer que nos levar\u00e1 \u00e0 \u201cmelhor vers\u00e3o de n\u00f3s mesmos\u201d.<\/p>\r\n<p id=\"7959\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Ou seja, zero possibilidade de ficar \u201cde bobeira\u201d, s\u00f3 relaxando.\u00a0<strong class=\"ix kl\">At\u00e9 o \u00f3cio ficou obrigatoriamente criativo-\u00a0<\/strong>o distorcemos para que se transformasse em mais produ\u00e7\u00e3o de \u201cideias brilhantes\u201d. Nem o \u00f3cio pode ser s\u00f3 \u00f3cio. Complicado\u2026<\/p>\r\n<p id=\"7524\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Entendemos ent\u00e3o que estamos\u00a0submetidos\u00a0ao\u00a0stress cont\u00ednuo.<\/p>\r\n<p id=\"a0ab\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E, n\u00e3o importa a fonte ou\u00a0contexto, o stress deflagra as mesmas rea\u00e7\u00f5es. C\u00f4mico ou triste, podemos constatar que, estar a 10 minutos do prazo final de entrega do Imposto de Renda, p\u00f5e em a\u00e7\u00e3o os mesmos mecanismos de estar face a face com um lobo selvagem, ainda que saibamos que uma multa n\u00e3o vai exatamente nos matar\u2026<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"cddb\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Um ano e pouco depois da chegada da Pandemia ao Brasil. N\u00fameros assustadora e inaceitavelmente altos. Feriad\u00e3o, Lockdown. Nomes \u00e0 parte, devemos ficar em casa para o bem de todos.<\/p>\r\n<p id=\"893b\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Mais stress, claro\u00a0! Temos medo, ansiedade, inseguran\u00e7a, incertezas e fadiga de isolamento.<\/p>\r\n<p id=\"e3bc\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Queremos? N\u00c3O\u00a0!!!<\/p>\r\n<p id=\"f34a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Estamos contentes com isso? CLARO QUE N\u00c3O\u00a0!!!<\/p>\r\n<p id=\"2ee8\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Temos alternativa? N\u00c3O\u00a0!!!!!<\/p>\r\n<p id=\"86a8\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\"><strong class=\"ix kl\">Portanto, se trata de administrar o stress que toda a situa\u00e7\u00e3o nos causa.<\/strong><\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"7661\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Assim como em tantas outras situa\u00e7\u00f5es na vida, existe o mundo ideal e o mundo real.<\/p>\r\n<p id=\"b747\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">No mundo ideal\u2026.<\/p>\r\n<p id=\"07f5\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Melhor nem perder tempo com isso. Claramente, n\u00e3o \u00e9 uma op\u00e7\u00e3o agora.<\/p>\r\n<p id=\"5d11\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Qualquer ser humano, entre 4 e 104 anos de idade (se n\u00e3o sofrer de alguma condi\u00e7\u00e3o mental ou cognitiva) est\u00e1 vivenciando momentos complexos e delicados, portanto se trata de aprender a lidar com tantas adversidades e, se\u00a0poss\u00edvel, fazer limonada, mousse de lim\u00e3o ou caipirinha com o que vivemos.<\/p>\r\n<p id=\"de15\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Em outras palavras, estamos todos estressados.\u00a0<strong class=\"ix kl\">\u00c9 real e nossas rea\u00e7\u00f5es, medos e instabilidades est\u00e3o em conson\u00e2ncia com o momento. Temos que equalizar<\/strong>\u00a0<strong class=\"ix kl\">destempero com tranquilidade, desespero com paz, vontade de bater em algu\u00e9m com fissura por um m\u00edsero abra\u00e7o.<\/strong><\/p>\r\n<p id=\"c902\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u00c9 disso que se trata hoje, aqui e agora: reconhecer, acolher e administrar o stress, bat\u00ea-lo em nosso liquidificador mental e emocional, e produzir a melhor resposta poss\u00edvel, equilibrando momentos de puro des\u00e2nimo com alguma vis\u00e3o de horizonte.<\/p>\r\n<p id=\"bdd8\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Ambos s\u00e3o reais: estamos tristes, estressados, desanimados ou at\u00e9 zangados, entretanto, sabemos que existem vacinas- cada vez mais pr\u00f3ximas de n\u00f3s- bem como v\u00e1rias iniciativas eficientes e emocionantes de ajuda ao pr\u00f3ximo e melhora das condi\u00e7\u00f5es gerais.<\/p>\r\n<p id=\"622c\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Sabendo ser imposs\u00edvel negar a realidade, e idem para mud\u00e1-la- parto do princ\u00edpio que se voc\u00ea tivesse algum poder para tal, n\u00e3o teria perdido seu tempo lendo este texto, escrito para seres menos \u201cpoderosos\u201d.<\/p>\r\n<p id=\"4454\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Se trata de\u00a0<strong class=\"ix kl\">equaliza\u00e7\u00e3o. Equil\u00edbrio.<\/strong><\/p>\r\n<p id=\"aa46\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Me estresso hoje, relaxo amanh\u00e3.<\/p>\r\n<p id=\"1122\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Me desespero de manh\u00e3. Me sinto tranquila \u00e0 tarde.<\/p>\r\n<p id=\"d31b\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Simples (e complexo) assim.<\/p>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>(De: Sa\u00fade mental na pandemia &#8211; 51) Voc\u00ea, que adora caminhar em matas e florestas, vai fazer uma trilha. O dia est\u00e1 lindo, c\u00e9u azul [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress - Beatriz Einhorn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/stress\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress - Beatriz Einhorn\" \/>\n<meta property=\"og:description\" content=\"(De: Sa\u00fade mental na pandemia &#8211; 51) Voc\u00ea, que adora caminhar em matas e florestas, vai fazer uma trilha. 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