{"id":232,"date":"2021-03-22T13:21:25","date_gmt":"2021-03-22T16:21:25","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=232"},"modified":"2022-03-30T14:56:14","modified_gmt":"2022-03-30T17:56:14","slug":"solidao-modo-de-usar","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/solidao-modo-de-usar\/","title":{"rendered":"Solid\u00e3o: Modo de usar"},"content":{"rendered":"<p>(De: Sa\u00fade mental na pandemia &#8211; 49)<\/p>\n<div class=\"hr hs ht hu hv\">\n<p id=\"2e0b\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Vivemos um paradoxo: somos literalmente dependentes de outros para sobreviver, mas temos plena consci\u00eancia de nossa solid\u00e3o.<\/p>\n<p id=\"ecce\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Sendo seres sociais e greg\u00e1rios, viver em grupo foi o que nos protegeu e perpetuou.<\/p>\n<p id=\"4f19\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">O ser humano \u00e9 a esp\u00e9cie potencialmente mais capaz de grandes feitos e tamb\u00e9m a mais desvalida. Precisamos de outros, literalmente, para\u00a0<strong class=\"ix kh\">sobreviver<\/strong>: ao nascer temos que ser alimentados, banhados e cuidados- concreta e afetivamente. N\u00e3o andamos e n\u00e3o procuramos alimentos sozinhos. Falamos porque fomos expostos \u00e0 linguagem e dependemos de algu\u00e9m para ir \u00e0 escola. Pagam pelo nosso trabalho, pagamos pelos dos outros, e assim por diante.<\/p>\n<p id=\"1fb0\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Somos tamb\u00e9m dependentes para o auto reconhecimento: nos entendemos e identificamos atrav\u00e9s da rela\u00e7\u00e3o com o outro e temos ainda, as necessidades s\u00f3cio afetivas- precisamos de conex\u00e3o e intera\u00e7\u00e3o.<\/p>\n<p id=\"ef30\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">H\u00e1 diversas pesquisas sobre a felicidade: o que nos deixa feliz, quais s\u00e3o os pr\u00e9 requisitos, o que precisamos fazer para ter uma vida\u00a0plena. Peculiaridades \u00e0 parte, todas apontam para a exist\u00eancia de uma boa rede de relacionamentos em conv\u00edvio e contato, al\u00e9m (mas, certamente acima) de prop\u00f3sitos e objetivos de vida.<\/p>\n<\/div>\n<div class=\"o dz ki kj kk kl\" role=\"separator\">\n<hr \/>\n<\/div>\n<div class=\"hr hs ht hu hv\">\n<h4 id=\"38f0\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">SOLID\u00c3O<\/h4>\n<p id=\"635e\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">Dependendo da nossa personalidade, temos maior ou menor necessidade e desejo de contato. O auto conhecimento nos ajuda a perceber o pr\u00f3prio temperamento e, consequentemente, nossas demandas por socializa\u00e7\u00e3o. Entretanto, todos n\u00f3s precisamos de algum tempo sozinhos para refletir, \u201crecarregar as baterias\u201d e olhar para dentro.<\/p>\n<p id=\"50f6\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">N\u00e3o h\u00e1 regra espec\u00edfica para o n\u00famero de pessoas ou de encontros.\u00a0<strong class=\"ix kh\">Ficamos bem ao atender nossas pr\u00f3prias necessidades mas, se n\u00e3o as identificamos (ou respeitamos), acontece o contr\u00e1rio.<\/strong><\/p>\n<p id=\"0fd5\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Voc\u00ea gosta de estar com muita gente? Frequentemente? Prefere pequenos grupos?Simplesmente quer estar com uma s\u00f3 pessoa por vez? \u00c9 mais recluso? Seletivo?<\/p>\n<p id=\"2e6d\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Ter a resposta para estas perguntas, nos leva diretamente \u00e0 2 outras:<\/p>\n<p id=\"0c8f\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">-Ser assim o agrada?<\/p>\n<p id=\"9502\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">-Sua vida social est\u00e1 em sintonia com seu jeito de ser?<\/p>\n<p id=\"c65e\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Se sua resposta for sim para\u00a0as\u00a0duas, tudo certo e neste momento se trata de (mais) adequa\u00e7\u00e3o \u00e0 situa\u00e7\u00e3o at\u00e9 que as barreiras sejam levantadas.<\/p>\n<p id=\"2925\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Caso a resposta seja n\u00e3o para uma ou ambas, aqui v\u00e3o dicas de pequenos passos.<\/p>\n<p id=\"484a\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">(De qualquer maneira, boa parte delas pode ser \u00fatil nas 2 situa\u00e7\u00f5es, pois estamos afastados e mais sozinhos agora\u2026)<\/p>\n<h4 id=\"7d04\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\">Tempo<\/h4>\n<p id=\"0a37\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Dedicar\u00a0parte\u00a0do\u00a0seu\u00a0tempo a atividades com outros: em fam\u00edlia, amigos ou\u00a0mesmo\u00a0sozinho- h\u00e1\u00a0pessoas que, morando sozinhas, jantam junto com outras, assistem filmes, ou participam de jogos em v\u00eddeo chamadas.<\/p>\n<p id=\"c8a1\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Cozinhar, arrumar arm\u00e1rios, jogar, ver filmes, at\u00e9 trocar os m\u00f3veis de lugar e fazer pequenas mudan\u00e7as com as pessoas que est\u00e3o vivendo com voc\u00ea.<\/p>\n<h4 id=\"0923\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Contato<\/h4>\n<p id=\"b79c\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">Se voc\u00ea deseja ou precisa interagir com mais gente, pode fazer contato de maneira intencional e pragm\u00e1tica. Se incumbir de, por exemplo, mandar mensagens ou telefonar para 2 pessoas por semana. (E, se n\u00e3o te derem bola, parta para outros contatos.\u00a0<strong class=\"ix kh\">Algu\u00e9m<\/strong>\u00a0vai ser receptivo e voc\u00ea ficar\u00e1 satisfeito, acima de tudo, por ter agido.)<\/p>\n<p id=\"c399\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\"><strong class=\"ix kh\">Aumentar seu c\u00edrculo<\/strong><\/p>\n<p id=\"a811\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Voc\u00ea tem menos pessoas do que gostaria? Entre em algum curso, atividade, roda de conversa, trabalho volunt\u00e1rio. O momento \u00e9 tremendamente favor\u00e1vel e a exposi\u00e7\u00e3o \u00e0 dist\u00e2ncia mais suave, caso voc\u00ea seja introspectivo ou t\u00edmido.<\/p>\n<p id=\"0183\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\"><strong class=\"ix kh\">Lazer<\/strong><\/p>\n<p id=\"64b4\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Individual ou coletivamente assistir filmes, programas, shows, ler, \u201cviajar\u201d para pa\u00edses distantes, \u201cvisitar\u201d museus, etc, s\u00e3o alimentos para o c\u00e9rebro, espantam a solid\u00e3o e nos enriquecem para futuras intera\u00e7\u00f5es.<\/p>\n<\/div>\n<div class=\"o dz ki kj kk kl\" role=\"separator\">\n<hr \/>\n<\/div>\n<div class=\"hr hs ht hu hv\">\n<h4 id=\"a2bf\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\">SOLID\u00c3O OU SAUDADE?<\/h4>\n<p id=\"9ec7\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Dif\u00edcil definir. Possivelmente ambos.<\/p>\n<p id=\"9f99\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Estamos h\u00e1 muito tempo em distanciamento f\u00edsico e isto traz saudades de tantas coisas: contato, abra\u00e7os, encontros presenciais, celebra\u00e7\u00f5es e estas faltas aumentam a solid\u00e3o.<\/p>\n<p id=\"e6af\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Fazer isso de maneira concreta; se programar e planejar hor\u00e1rios, pois o \u201c<strong class=\"ix kh\">daqui a pouco<\/strong>\u201d, ou \u201c<strong class=\"ix kh\">em algum ponto do fim de semana\u201d,<\/strong>\u00a0vira\u00a0<strong class=\"ix kh\">nunca\u00a0<\/strong>neste momento de dias e hor\u00e1rios \u201cborrados\u201d- j\u00e1 n\u00e3o \u00e9 mais t\u00e3o n\u00edtido que hoje \u00e9 S\u00e1bado ou 4af, que s\u00e3o 19h ou 3h da madrugada\u2026<\/p>\n<p id=\"1c6f\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Isto tudo pode parecer for\u00e7ado ou pouco natural\u2026<\/p>\n<p id=\"48f9\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">E \u00e9 mesmo!<\/p>\n<p id=\"187e\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Neste momento t\u00e3o dif\u00edcil com medos e not\u00edcias tenebrosas e nosso corpo pedindo posi\u00e7\u00e3o torta- de prefer\u00eancia na horizontal- abastecido com pizza, chocolate e aliena\u00e7\u00e3o e desejando fazendo pouco movimento,\u00a0<strong class=\"ix kh\">o desafio \u00e9 imensamente maior.<\/strong><\/p>\n<p id=\"1aae\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Temos certa idealiza\u00e7\u00e3o da motiva\u00e7\u00e3o e espontaneidade. Tem que ser de dentro para fora: eu espero\u00a0<strong class=\"ix kh\">ter vontade<\/strong>\u00a0para fazer.<\/p>\n<p id=\"4b04\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Embora verdadeira, esta n\u00e3o \u00e9 a \u00fanica maneira. Existe tamb\u00e9m uma circularidade:\u00a0<strong class=\"ix kh\">fazemos movimentos que geram rea\u00e7\u00f5es (nossas e externas) que provocam mais movimento e assim por diante.<\/strong><\/p>\n<p id=\"bfde\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">A t\u00e3o valorizada motiva\u00e7\u00e3o \u00e9 muitas vezes, bastante te\u00f3rica e\u00a0<strong class=\"ix kh\">nos falta justamente quando mais precisar\u00edamos dela.<\/strong><\/p>\n<p id=\"87ca\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Tive uma tia av\u00f3 muito, muito querida que, sempre que algu\u00e9m dizia: \u201cN\u00e3o tenho fome para almo\u00e7ar agora\u201d, respodia: \u201cComece a comer que a fome vir\u00e1\u201d. (E acontecia, na maioria dos casos!)<\/p>\n<p id=\"b109\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Simples assim\u2026<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>(De: Sa\u00fade mental na pandemia &#8211; 49) Vivemos um paradoxo: somos literalmente dependentes de outros para sobreviver, mas temos plena consci\u00eancia de nossa solid\u00e3o. Sendo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Solid\u00e3o: Modo de usar - Beatriz Einhorn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/solidao-modo-de-usar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solid\u00e3o: Modo de usar - Beatriz Einhorn\" \/>\n<meta property=\"og:description\" content=\"(De: Sa\u00fade mental na pandemia &#8211; 49) Vivemos um paradoxo: somos literalmente dependentes de outros para sobreviver, mas temos plena consci\u00eancia de nossa solid\u00e3o. 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