{"id":216,"date":"2021-01-11T12:17:12","date_gmt":"2021-01-11T15:17:12","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=216"},"modified":"2022-03-30T14:56:15","modified_gmt":"2022-03-30T17:56:15","slug":"deixe-de-frescura-e-levante-dai","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/deixe-de-frescura-e-levante-dai\/","title":{"rendered":"Deixe de frescura e levante da\u00ed !!"},"content":{"rendered":"\r\n<h4 class=\"wp-block-heading\">SA\u00daDE MENTAL<\/h4>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"464e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Sa\u00fade mental \u00e9 um tema delicado.<\/p>\r\n<p id=\"1083\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Carregado de conceitos distorcidos e de preconceitos- que s\u00e3o tamb\u00e9m grandes distor\u00e7\u00f5es, o sofrimento emocional e ps\u00edquico tende a ser varrido para debaixo do tapete.<\/p>\r\n<h4 id=\"1a53\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Detectamos problemas de forma imediata e clara quando\u00a0<strong class=\"ba\">os\u00a0exergamos.<\/strong>\u00a0Literalmente.<\/h4>\r\n<p id=\"bca5\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">Uma febre, desmaio, ou exame alterado, n\u00e3o traz questionamentos. Ningu\u00e9m te diz:<\/p>\r\n<p id=\"1138\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cBobagem esse neg\u00f3cio de diabetes\u00a0! N\u00e3o complique sua vida com dietas e medica\u00e7\u00e3o!\u201d<\/p>\r\n<p id=\"c571\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cSaia logo de casa e v\u00e1 fazer um exerc\u00edcio que a dor de garganta passa\u00a0!\u201d<\/p>\r\n<h4 id=\"9a02\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Mas, quest\u00f5es\u00a0mais\u00a0subjetivas como depress\u00e3o, compuls\u00f5es, transtornos, s\u00e3o muitas vezes pouco aparentes, quase \u201cinvis\u00edveis\u201d.<\/h4>\r\n<p id=\"effc\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">E ent\u00e3o, podem te dizer:<\/p>\r\n<p id=\"0c91\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cVai tomar rem\u00e9dio\u00a0pra\u00a0qu\u00ea\u00a0?!? \u00c9 pesado e s\u00f3 serve para malucos\u00a0!!\u201d<\/p>\r\n<p id=\"2b2e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cEsse neg\u00f3cio de n\u00e3o querer sair da cama se<strong class=\"ix kd\">\u00a0<\/strong>resolve levantando e encarando!\u201d<\/p>\r\n<p id=\"cd30\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cVoc\u00ea n\u00e3o para de comer desse jeito porque n\u00e3o tem for\u00e7a de vontade\u00a0!\u201d<\/p>\r\n<p id=\"e9d6\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Mesmo agora que a sa\u00fade f\u00edsica, boa alimenta\u00e7\u00e3o, pr\u00e1ticas como yoga, medita\u00e7\u00e3o e atividades mais ligadas ao bem estar emocional s\u00e3o valorizadas, os cuidados espec\u00edficos com a sa\u00fade mental continuam alvo de preconceitos.<\/p>\r\n<p id=\"203a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">(O que \u00e9 bastante estranho- como se corpo e mente fossem inst\u00e2ncias separadas, ou talvez as quest\u00f5es mentais somente para aqueles \u201cmuito perturbados\u201d e n\u00e3o para todos n\u00f3s.)<\/p>\r\n<\/div>\r\n<div class=\"o dz ke kf kg kh\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"1873\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Emo\u00e7\u00f5es, sentimentos, pensamentos, ideias, rea\u00e7\u00f5es, cogni\u00e7\u00e3o e subjetividade fazem parte do funcionamento mental.<\/p>\r\n<p id=\"ebb2\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">As emo\u00e7\u00f5es s\u00e3o primitivas. Alguns estudiosos as classificam em 5\u00a0principais, sendo basicamente: medo, raiva, alegria, tristeza e nojo.<\/p>\r\n<p id=\"5237\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">S\u00e3o rea\u00e7\u00f5es do c\u00e9rebro \u00e0 est\u00edmulos ambientais; o perigo nos causa medo, uma agress\u00e3o provoca a raiva, etc.<\/p>\r\n<p id=\"fd4f\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">A\u00e7\u00f5es e rea\u00e7\u00f5es hormonais autom\u00e1ticas, ligadas essencialmente \u00e0 nossa sobreviv\u00eancia, mas que tamb\u00e9m podem ser ativadas pelas lembran\u00e7as e pensamentos.<\/p>\r\n<p id=\"562a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">S\u00e3o instant\u00e2neas e facilmente identific\u00e1veis.<\/p>\r\n<p id=\"37f5\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">J\u00e1 o sentimento- resultado de uma experi\u00eancia emocional \u00e0s vezes n\u00e3o muito clara, pode gerar ang\u00fastia e sofrimento. Muitas vezes sentimos um desconforto ou inc\u00f4modo que n\u00e3o conseguimos nomear ou entender.<\/p>\r\n<p id=\"fa4f\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Os pensamentos, assim como as rea\u00e7\u00f5es, est\u00e3o ligados ao conjunto de cren\u00e7as, cultura e peculiaridades de nossa pr\u00f3pria natureza e\u00a0ambiente.<\/p>\r\n<p id=\"4006\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E existem ainda os pontos fortes e vulnerabilidades de cada um, que atuam em todas estas inst\u00e2ncias.<\/p>\r\n<p id=\"1132\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u00c9 uma \u201cconversa\u201d: emo\u00e7\u00f5es geram sentimentos, pensamentos e a\u00e7\u00f5es que provocam novas emo\u00e7\u00f5es ou as\u00a0exacerbam. Em circularidade que nos faz agir e reagir em retroalimenta\u00e7\u00e3o.<\/p>\r\n<p id=\"c2d0\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">O c\u00e9rebro- \u201ccaixinha\u201d que abriga conex\u00f5es milimetricas- \u00e9 altamente complexo e o funcionamento mental nos distingue de outros seres por capacitar reflex\u00e3o, cogni\u00e7\u00e3o e outras fun\u00e7\u00f5es tremendamente sofisticadas.<\/p>\r\n<p id=\"8f94\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Entretanto, pode ser um ponto vulner\u00e1vel para determinadas pessoas que sofrem com seus pr\u00f3prios sentimentos, pensamentos, a\u00e7\u00f5es ou lembran\u00e7as.<\/p>\r\n<\/div>\r\n<div class=\"o dz ke kf kg kh\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"c195\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Agora, com a trag\u00e9dia da pandemia e suas consequ\u00eancias, ficou clara a import\u00e2ncia de outros cuidados, al\u00e9m daqueles com a sa\u00fade f\u00edsica e imunidade.<\/p>\r\n<p id=\"7ac4\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Trancados (como o resto do mundo) h\u00e1 meses, conseguimos dimensionar a relev\u00e2ncia de ter e manter boa sa\u00fade mental.<\/p>\r\n<p id=\"ff07\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Nos fechamos em casa, guardamos a chave na gaveta e nos deparamos com\u2026n\u00f3s mesmos.<\/p>\r\n<p id=\"b3bd\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E ent\u00e3o vemos como anda a sa\u00fade mental: o que temos de\u00a0positivo, alegre e tranquilo, e que nos \u00e9 mais dif\u00edcil e demanda trabalho.<\/p>\r\n<\/div>\r\n<div class=\"o dz ke kf kg kh\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"53ce\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Neste momento de tanta instabilidade e desafios (muitos deles \u00e0 nossa mente), precisamos ter aten\u00e7\u00e3o.<\/p>\r\n<p id=\"681e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Primeiramente \u00e0 realidade; entendendo que determinados pensamentos, emo\u00e7\u00f5es e rea\u00e7\u00f5es s\u00e3o compat\u00edveis com o que estamos vivendo, oscilar eventualmente \u00e9 estar em dia com o que se passa.<\/p>\r\n<h4 id=\"e7ac\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Auto compreens\u00e3o e (auto) empatia.<\/h4>\r\n<p id=\"352c\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">Aprender a reconhecer e modular nossas emo\u00e7\u00f5es quando escassas ou excessivas e elaborar sentimentos, pensamentos ou lembran\u00e7as que trazem sofrimento \u00e9\u00a0muito\u00a0importante.<\/p>\r\n<h4 id=\"4e03\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Buscar o autoconhecimento, alguma ajuda quando necess\u00e1rio e acolhimento, sempre.<\/h4>\r\n<p id=\"954d\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">Os cuidados com nossa \u201calimenta\u00e7\u00e3o mental\u201d tamb\u00e9m s\u00e3o muito importantes:<\/p>\r\n<p id=\"5a7d\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Aquilo que fazemos frequente e repetidamente nos faz bem? Nossos pensamentos nos impulsionam em dire\u00e7\u00e3o positiva?<\/p>\r\n<p id=\"d58f\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Como lidamos com nossas emo\u00e7\u00f5es, sentimentos e rea\u00e7\u00f5es? Os percebemos em sintonia?<\/p>\r\n<p id=\"8812\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">O que andamos realizando\/consumindo e mantendo para uma boa sa\u00fade mental?<\/p>\r\n<p id=\"20d6\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Provavelmente, n\u00e3o teremos todas as perguntas acima respondidas de forma positiva e proativa.<\/p>\r\n<p id=\"5d90\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">S\u00e3o pontos de reflex\u00e3o e de percep\u00e7\u00e3o sobre como anda nossa mente.<\/p>\r\n<p id=\"782d\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Assim poderemos procurar conex\u00f5es e ocupa\u00e7\u00f5es que nos tragam mais bem estar e alcan\u00e7ar mais sa\u00fade e equil\u00edbrio.<\/p>\r\n<\/div>\r\n<div class=\"o dz ke kf kg kh\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"babd\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">(De: Sa\u00fade mental na pandemia- 45)<\/p>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>SA\u00daDE MENTAL Sa\u00fade mental \u00e9 um tema delicado. Carregado de conceitos distorcidos e de preconceitos- que s\u00e3o tamb\u00e9m grandes distor\u00e7\u00f5es, o sofrimento emocional e ps\u00edquico [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deixe de frescura e levante da\u00ed !! - Beatriz Einhorn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/deixe-de-frescura-e-levante-dai\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deixe de frescura e levante da\u00ed !! - Beatriz Einhorn\" \/>\n<meta property=\"og:description\" content=\"SA\u00daDE MENTAL Sa\u00fade mental \u00e9 um tema delicado. 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