{"id":211,"date":"2021-01-04T12:11:58","date_gmt":"2021-01-04T15:11:58","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=211"},"modified":"2022-03-30T14:56:15","modified_gmt":"2022-03-30T17:56:15","slug":"saude-mental-na-pandemia-44","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-44\/","title":{"rendered":"Sa\u00fade mental na pandemia \u2013 44"},"content":{"rendered":"\r\n<h4 class=\"wp-block-heading\">SA\u00daDE<\/h4>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"9501\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Equil\u00edbrio. Boa disposi\u00e7\u00e3o f\u00edsica e ps\u00edquica. Bem estar.<\/p>\r\n<p id=\"9acc\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Anteriormente era definida por exclus\u00e3o: n\u00e3o sofrer de alguma condi\u00e7\u00e3o. Atualmente \u00e9 estabelecida pela OMS como \u201cEstado de completo bem estar f\u00edsico, mental e social, e n\u00e3o apenas aus\u00eancia de doen\u00e7as\u201d,<\/p>\r\n<p id=\"d851\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Vamos pensar em sa\u00fade abordando, desde o b\u00e1sico at\u00e9 pontos mais complexos:<\/p>\r\n<h4 id=\"221b\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">\u2022 Sa\u00fade F\u00edsica e Mental<\/h4>\r\n<p id=\"0f9d\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">O corpo funcionando normalmente. Aqui se trata de par\u00e2metros normativos mesmo, auferidos por exames e visitas ao m\u00e9dico.<\/p>\r\n<p id=\"11dd\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E a boa sa\u00fade mental basicamente compreendida como um funcionamento adequado englobando o estado de \u00e2nimo, humor, disposi\u00e7\u00e3o e engajamento adequados \u00e0s nossas necessidades.<\/p>\r\n<p id=\"d030\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Nos 2 casos, nossos \u201cterm\u00f4metros\u201d s\u00e3o os sinais que recebemos do corpo e da mente.<\/p>\r\n<p id=\"2594\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Sendo correspondentes \u00e0 nossa realidade, tudo certo:<\/p>\r\n<p id=\"1d60\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Por exemplo, seus exames fisicos est\u00e3o em dia, mas voc\u00ea est\u00e1 se recuperando de uma\u00a0doen\u00e7a, cirurgia, etc. \u00c9 esperado que se sinta mais fraco ou lento.<\/p>\r\n<p id=\"04c5\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Se sente desanimado, triste ou irriradi\u00e7o ap\u00f3s perder seu emprego, se separar ou ter uma briga feia com algu\u00e9m que ama. S\u00e3o rea\u00e7\u00f5es naturais, portanto saud\u00e1veis, porque voc\u00ea est\u00e1 sintonizado com sua realidade.<\/p>\r\n<p id=\"61be\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Mas, se n\u00e3o consegue comer, dormir ou pensar direito, tem alguma dor ou inc\u00f4modo, se sente f\u00edsica\u00a0ou emocionalmente mal, hiper sensivel ou reativo sem nenhuma causa aparente, \u00e9 um sinal (amarelo) que seu sistema sabiamente lhe envia, dizendo para parar e buscar ajuda.<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"24bf\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Desde Mar\u00e7o\/20, mesmo o mais b\u00e1sico est\u00e1 afetado e precisa ser contextualizado.<\/p>\r\n<p id=\"fb48\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Com o isolamento f\u00edsico, muito se alterou. Alguns engordaram, outros emagreceram. Uns tiveram altera\u00e7\u00f5es\u00a0fisiol\u00f3gicas, dores no corpo, des\u00e2nimo, oscila\u00e7\u00f5es de humor e etc.<\/p>\r\n<p id=\"bc77\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">1\u00b0 m\u00eas de 2021 e, aqui no Rio de Janeiro, nenhuma mudan\u00e7a significativa est\u00e1 prevista para as pr\u00f3ximas semanas.<\/p>\r\n<p id=\"aa3f\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Entendendo que ainda ficaremos mais algum tempo na mesma din\u00e2mica, precisamos pensar em alternativas e sa\u00eddas.<\/p>\r\n<p id=\"2344\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Mas, como ser\u00e3o f\u00e9rias escolares para quem estuda e per\u00edodo de menor movimento em muitos setores, pode ser um \u00f3timo momento para boas ideias.<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"ba65\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Ampliando o entendimento de sa\u00fade e compartilhando sugest\u00f5es, vamos l\u00e1:<\/p>\r\n<h4 id=\"8c84\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">\u2022 Sa\u00fade f\u00edsica<\/h4>\r\n<p id=\"dcdd\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">-Boa alimenta\u00e7\u00e3o, refei\u00e7\u00f5es saud\u00e1veis e boa hidrata\u00e7\u00e3o no dia a dia\u200a- contemplando, sim, eventuais e naturais \u201cpuladas de cerca\u201d que aliviam eventuais press\u00f5es, para poder continuar mantendo o correto.<\/p>\r\n<p id=\"275e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">-Sono de qualidade e em quantidade adequada. Estes valores j\u00e1 est\u00e3o fartamente definidos em sites e publica\u00e7\u00f5es confi\u00e1veis. Cuidar tamb\u00e9m para que seja em ambiente tranquilo e arejado.<\/p>\r\n<p id=\"255d\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">-Exerc\u00edcio f\u00edsico: atividades aer\u00f3bicas conjugadas com refor\u00e7o da musculatura. (Sendo, acima de tudo, atividades que te proporcionem bem estar durante e depois. Caso contr\u00e1rio, n\u00e3o ser\u00e3o mantidas. Simples assim.)<\/p>\r\n<h4 id=\"233d\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">\u2022 Sa\u00fade mental<\/h4>\r\n<p id=\"7876\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">Sentir-se bem, em paz com voc\u00ea mesmo. Ter pensamentos, sentimentos e rea\u00e7\u00f5es em conson\u00e2ncia com a sua realidade, incluindo aqui as naturais oscila\u00e7\u00f5es. Perceber que o que voc\u00ea sente, pensa e faz, est\u00e1 em sintonia.<\/p>\r\n<h4 id=\"3abb\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">\u2022 Sa\u00fade social<\/h4>\r\n<p id=\"5bbb\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">A qualidade dos relacionamentos; aquelas pessoas que s\u00e3o nosso porto seguro, com quem contamos e temos acolhimento em todos os momentos.<\/p>\r\n<p id=\"ea28\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Naturalmente a quantidade tamb\u00e9m importa para que tenhamos op\u00e7\u00f5es; se voc\u00ea tem somente 1 ou 2 amigos, ficar\u00e1 dependente de poucas pessoas.<\/p>\r\n<p id=\"d703\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Cuidar da sa\u00fade social, implica em procurar manter contato e troca, mesmo com os que n\u00e3o s\u00e3o t\u00e3o pr\u00f3ximos, mas por quem voc\u00ea tem afeto. Assim, a sensa\u00e7\u00e3o de exclus\u00e3o e isolamento ser\u00e1 menor.<\/p>\r\n<h4 id=\"273c\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">\u2022 Sa\u00fade espiritual\/energ\u00e9tica<\/h4>\r\n<p id=\"db53\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">Se trata primordialmente de conex\u00e3o e engajamento.<\/p>\r\n<p id=\"e060\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Pode ser uma religi\u00e3o \u00e0 qual voc\u00ea se sinta ligado e traga sentido, significado ou rumo \u00e0 sua vida.<\/p>\r\n<p id=\"363c\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Estar em contato com a natureza costuma ajudar nesse ponto tamb\u00e9m. Se voc\u00ea tem um lugar dispon\u00edvel, \u00f3timo. Se n\u00e3o, cuidar de plantas em casa ou mesmo ver v\u00eddeos e fotos de paisagens, j\u00e1 ajuda.<\/p>\r\n<p id=\"a4d8\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Quem tem um animal de estima\u00e7\u00e3o em casa, costuma experimentar maior leveza e alegria.<\/p>\r\n<p id=\"fc1c\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Ou talvez algum projeto- individual, social\/volunt\u00e1rio. Algo maior que traga motiva\u00e7\u00e3o e impuls\u00e3o para o seu dia a dia. An\u00e1logo a olhar o cume da montanha que voc\u00ea pretende escalar, sem desgrudar da percep\u00e7\u00e3o de satisfa\u00e7\u00e3o cotidiana da sua prepara\u00e7\u00e3o para chegar l\u00e1.<\/p>\r\n<p id=\"6c81\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Sendo feliz a cada passo do caminho em dire\u00e7\u00e3o ao objetivo maior.<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"3c0d\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Entretanto, precisamos pensar que, mesmo com todos os par\u00e2metros que j\u00e1 conhecemos de fontes confi\u00e1veis, temos que ter alguma flexibilidade.<\/p>\r\n<p id=\"1668\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Pode ser que, em algum momento, a gente precise \u201cpisar na jaca\u201d ou \u201csair da casinha\u201d naquele momento.<\/p>\r\n<p id=\"425a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Por exemplo: passar o dia\u00a0meio\u00a0largado, sem fazer absolutamente nada de produtivo, \u00e0 base de comida, bebida, ou h\u00e1bito (bem) pouco saud\u00e1vel.<\/p>\r\n<p id=\"f2bb\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u00c9 bom\u00a0para\u00a0o\u00a0seu\u00a0sistema?<\/p>\r\n<p id=\"60d5\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Sim e n\u00e3o.<\/p>\r\n<p id=\"da58\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">N\u00e3o, por motivos \u00f3bvios. Isto n\u00e3o faz bem e ponto.<\/p>\r\n<p id=\"3778\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Mas, sim porque precisamos de flexibilidade, justamente para manter uma consist\u00eancia.<\/p>\r\n<p id=\"4e1a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Como dito anteriormente, ao \u201cnada\u201d, \u201cnunca\u201d, frequentemente se segue o \u201ctudo\u201d, \u201csem parar\u201d.<\/p>\r\n<p id=\"4dc8\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E assim vamos nos equilibrando\u2026<\/p>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>SA\u00daDE Equil\u00edbrio. Boa disposi\u00e7\u00e3o f\u00edsica e ps\u00edquica. Bem estar. Anteriormente era definida por exclus\u00e3o: n\u00e3o sofrer de alguma condi\u00e7\u00e3o. Atualmente \u00e9 estabelecida pela OMS como [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade mental na pandemia \u2013 44 - Beatriz Einhorn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-44\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade mental na pandemia \u2013 44 - Beatriz Einhorn\" \/>\n<meta property=\"og:description\" content=\"SA\u00daDE Equil\u00edbrio. 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