{"id":187,"date":"2020-11-04T11:39:53","date_gmt":"2020-11-04T14:39:53","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=187"},"modified":"2022-03-30T14:56:15","modified_gmt":"2022-03-30T17:56:15","slug":"saude-mental-na-pandemia-38","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-38\/","title":{"rendered":"Sa\u00fade mental na pandemia \u2013 38"},"content":{"rendered":"\r\n<h4 class=\"wp-block-heading\">RESPIRA\u00c7\u00c3O<\/h4>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"8380\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Interessante observar como a cada tanto, certas palavras, frases ou ditados passam a ser usados e repetidos por muitas pessoas.<\/p>\r\n<p id=\"890f\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Alguns s\u00e3o \u201cmodismos\u201d de linguagem que passam. Como g\u00edrias que depois\u00a0de\u00a0anos soam estranhas ou engra\u00e7adas.<\/p>\r\n<p id=\"6445\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Outras acabam sendo incorporadas e permanecem.<\/p>\r\n<\/div>\r\n<div class=\"o dz kh ki kj kk\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"7d5a\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Agora, falamos todos de respira\u00e7\u00e3o:<\/p>\r\n<p id=\"d0c4\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cRespira e n\u00e3o pira\u201d<\/p>\r\n<p id=\"4a7e\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cConectar-se atrav\u00e9s da respira\u00e7\u00e3o\u201d<\/p>\r\n<p id=\"99ec\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Ou como vemos em ingl\u00eas mesmo:<\/p>\r\n<p id=\"ea4f\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cTake a deep breath\u201d<\/p>\r\n<p id=\"f727\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cKeep calm and breathe\u201d.<\/p>\r\n<p id=\"dbdd\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Sendo fun\u00e7\u00e3o autom\u00e1tica e involunt\u00e1ria, \u00e9 curioso que nos sugiram \u201crespirar\u201d, como se isso fosse uma\u00a0decis\u00e3o.<\/p>\r\n<p id=\"340b\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">N\u00e3o dizemos ao sistema respirat\u00f3rio para inalar e exalar, ao g\u00e1strico para digerir ou ao cora\u00e7\u00e3o para bater. S\u00e3o fun\u00e7\u00f5es aut\u00f4nomas e autom\u00e1ticas que nos mant\u00e9m vivos.<\/p>\r\n<p id=\"b2c5\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Podemos prender a respira\u00e7\u00e3o por susto ou quando damos um mergulho, mas isso dura alguns segundos.<\/p>\r\n<p id=\"0537\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">N\u00e3o conseguimos comandar sistemas fisiol\u00f3gicos nem fun\u00e7\u00f5es corporais racionalmente.<\/p>\r\n<p id=\"5fe0\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Para o bem e para o mal, nosso comando \u00e9 restrito.<\/p>\r\n<p id=\"d748\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Entretanto existe comunica\u00e7\u00e3o, correla\u00e7\u00e3o e intera\u00e7\u00e3o entre o funcionamento biol\u00f3gico, emocional, mental e o ambiente externo.<\/p>\r\n<p id=\"968e\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">E aqui tamb\u00e9m, de forma positiva ou negativa:<\/p>\r\n<p id=\"e1e2\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Passamos f\u00e9rias em um lugar id\u00edlico e nos sentimos relaxados e felizes. O lugar \u00e9 maravilhoso e n\u00e3o temos nenhum compromisso. Nos sentimos bem e s\u00f3 aproveitamos.<\/p>\r\n<p id=\"4728\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Por\u00e9m, \u00e0s vezes, estamos inquietos, imersos em pensamentos perturbadores e angustiados- por problemas concretos ou pelos nossos pr\u00f3prios conflitos internos.<\/p>\r\n<p id=\"e72e\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Neste caso, nem a mais linda paisagem, atra\u00e7\u00e3o tur\u00edstica, companhia ou comida maravilhosa nos tiram de nosso inferno particular.<\/p>\r\n<p id=\"3473\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Talvez j\u00e1 tenha passado por isto: voc\u00ea est\u00e1 em um lugar incr\u00edvel, acompanhado por pessoas queridas ou em evento bacana, mas, n\u00e3o se sente bem emocionalmente\u2026<\/p>\r\n<h4 id=\"d6e1\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\"><strong class=\"ix kp\">O que temos em pensamentos, sentimentos e emo\u00e7\u00f5es interage com a realidade e o que vem de fora afeta nosso interior em uma \u201cconversa\u201d constante.<\/strong><\/h4>\r\n<\/div>\r\n<div class=\"o dz kh ki kj kk\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"f06e\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Em situa\u00e7\u00e3o de perigo, respondemos dentro das 3 conhecidas possibilidades: luta, fuga ou congelamento. E, em qualquer uma das 3 a respira\u00e7\u00e3o se altera.<\/p>\r\n<p id=\"6c5d\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Na resposta de luta, o corpo todo se prepara: as pupilas se dilatam, o cora\u00e7\u00e3o bate mais forte, o sangue flui para as extremidades.<\/p>\r\n<p id=\"faa3\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Na fuga tamb\u00e9m h\u00e1 altera\u00e7\u00f5es fisiol\u00f3gicas para aumentar a capacidade de escapar da amea\u00e7a.<\/p>\r\n<p id=\"6881\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Nas 2 situa\u00e7\u00f5es acima, a respira\u00e7\u00e3o se encurta para facilitar os movimentos. (Respirar profundamente antes de fugir ou lutar n\u00e3o seria uma recomenda\u00e7\u00e3o muito \u00fatil\u2026)<\/p>\r\n<p id=\"b894\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Quando congelamos, ficamos em suspens\u00e3o, h\u00e1 paralisia f\u00edsica e impress\u00e3o que n\u00e3o estamos respirando devido ao estado de choque.<\/p>\r\n<p id=\"c2fa\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Ansiedade, stress, conflitos e altera\u00e7\u00f5es emocionais s\u00e3o quest\u00f5es mais subjetivas, mas que tamb\u00e9m atuam de maneira circular em nossa fisiologia e, notadamente na respira\u00e7\u00e3o.<\/p>\r\n<p id=\"e2c6\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Quando aflitos, angustiados e transtornados respiramos \u201ccom o pesco\u00e7o\u201d, ou seja, na extens\u00e3o do mesmo, de maneira curta, como dizem alguns terapeutas corporais.<\/p>\r\n<p id=\"646a\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Neste momento de tantas incertezas e altera\u00e7\u00f5es: concretas, sentidas e at\u00e9 imaginadas como previs\u00f5es, \u00e9 natural que a respira\u00e7\u00e3o fique prejudicada.<\/p>\r\n<p id=\"e6d8\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Afinal, \u00e9 dif\u00edcil inspirar profunda e calmamente se estivermos apavorados, amea\u00e7ados, ansiosos.<\/p>\r\n<p id=\"6a72\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">S\u00e3o estados de alerta e nossa fisiologia, pensamentos e sentimentos acompanham como corresponde.<\/p>\r\n<p id=\"8d13\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">A sensa\u00e7\u00e3o de falta de ar (de fundo emocional) que muitos sentem nestes momentos de alta ansiedade, pode at\u00e9 se agravar agora, j\u00e1 que justamente a dificuldade de respirar \u00e9 um dos principais sintomas, caracter\u00edsticas e consequ\u00eancias do v\u00edrus.<\/p>\r\n<p id=\"d9e5\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Ao longo deste tempo, muitos relataram diversas altera\u00e7\u00f5es na respira\u00e7\u00e3o, momentos de p\u00e2nico em que se sentiram sem ar e ent\u00e3o tiveram a \u201ccerteza\u201d de terem se infectado. Mas era medo, amea\u00e7a\u2026<\/p>\r\n<\/div>\r\n<div class=\"o dz kh ki kj kk\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"b267\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Desde o in\u00edcio da pandemia, houve um aumento tremendo de lives, cursos, aulas e v\u00eddeos ensinando, estimulando e trabalhando especificamente a respira\u00e7\u00e3o.<\/p>\r\n<p id=\"5029\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Uma profus\u00e3o de aulas de Yoga, Medita\u00e7\u00e3o, Mindfulness e toda a sorte de t\u00e9cnicas tendo por base a respira\u00e7\u00e3o- estimulada e observada de forma cont\u00ednua e consciente.<\/p>\r\n<p id=\"5b94\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Podemos entender que a enorme oferta de tais atividades e procura do p\u00fablico \u00e9 uma demonstra\u00e7\u00e3o clara da necessidade de- exatamente nesse momento- focar no simples e b\u00e1sico ato de respirar.<\/p>\r\n<h4 id=\"fb1e\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\"><strong class=\"ix kp\">Quando inspiramos e expiramos calma e profundamente, estamos comunicando fisiologicamente ao nosso c\u00e9rebro e corpo que est\u00e1 tudo bem, sob controle.<\/strong><\/h4>\r\n<p id=\"590a\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">H\u00e1 aulas em grupos imensos, milhares de pessoas que se re\u00fanem em um mesmo hor\u00e1rio para meditar juntas. Coisa nunca vista antes.<\/p>\r\n<p id=\"8387\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Alguns inclusive em pa\u00edses diferentes, mas ao mesmo tempo, em horas\u00a0combinadas.<\/p>\r\n<p id=\"b1eb\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">Al\u00e9m de saud\u00e1vel e providencial, isto \u00e9 espetacular\u00a0!<\/p>\r\n<p id=\"6c6e\" class=\"pw-post-body-paragraph iv iw hy ix b iy kc ja jb jc kd je jf ii ke jh ji im kf jk jl iq kg jn jo jp hr gi\" data-selectable-paragraph=\"\">O bem estar, energia e pertencimento que as pessoas sentem ali, focadas na sua sa\u00fade e fazendo isso junto com dezenas de milhares de outras, traz a conex\u00e3o, parte essencial do (ser) humano.<\/p>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>RESPIRA\u00c7\u00c3O Interessante observar como a cada tanto, certas palavras, frases ou ditados passam a ser usados e repetidos por muitas pessoas. Alguns s\u00e3o \u201cmodismos\u201d de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade mental na pandemia \u2013 38 - Beatriz Einhorn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-38\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade mental na pandemia \u2013 38 - Beatriz Einhorn\" \/>\n<meta property=\"og:description\" content=\"RESPIRA\u00c7\u00c3O Interessante observar como a cada tanto, certas palavras, frases ou ditados passam a ser usados e repetidos por muitas pessoas. 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