{"id":185,"date":"2020-10-31T11:37:31","date_gmt":"2020-10-31T14:37:31","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=185"},"modified":"2022-03-30T14:56:16","modified_gmt":"2022-03-30T17:56:16","slug":"saude-mental-na-pandemia-37","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-37\/","title":{"rendered":"Sa\u00fade mental na pandemia \u2013 37"},"content":{"rendered":"\r\n<h4 class=\"wp-block-heading\">RESILI\u00caNCIA<\/h4>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"2315\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201c Durante a semana acordo \u00e0s 6:30. Exerc\u00edcio, banho, caf\u00e9, trabalho, curso \u00e0s 2as e 4as, jantar, tarefas dom\u00e9sticas ou de trabalho, leitura e\u00a0sono. (Rotina, piloto autom\u00e1tico).\u201d<\/p>\r\n<p id=\"85d5\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cSempre viajamos nas 2 primeiras semanas de Janeiro. (Adoro. Parece uma \u00f3tima maneira de come\u00e7ar o ano).\u201d<\/p>\r\n<p id=\"817d\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cQuando o despertador toca, fico mais uns 10, 15m na cama, curtindo uma pregui\u00e7a. (Um tanto arriscado- eventualmente adorme\u00e7o novamente e tenho que fazer tudo correndo depois).\u201d<\/p>\r\n<p id=\"e3c2\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cPassamos todo Ano Novo na casa da minha tia em Copacabana com a fam\u00edlia\u00a0inteira. (Odeio. \u00c9 muita confus\u00e3o e tempo demais no tr\u00e2nsito).\u201d<\/p>\r\n<p id=\"d68b\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cToda vez que tenho um trabalho ou estudo\u00a0a\u00a0realizar, come\u00e7o imediatamente\u00a0a\u00a0fazer, mesmo que o prazo seja longo. (Bastante eficaz. Me acalma e libera da preocupa\u00e7\u00e3o).\u201d<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"32f3\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">H\u00e1bitos, costumes, padr\u00f5es.<\/p>\r\n<p id=\"e803\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Tarefas rotineiras s\u00e3o feitas de forma autom\u00e1tica: banho, o caminho para o trabalho, como estudamos, cal\u00e7amos os sapatos ou arrumamos nossos pertences.<\/p>\r\n<p id=\"a494\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Voc\u00ea n\u00e3o pensa: agora vou escovar os dentes come\u00e7ando pelo lado direito.<\/p>\r\n<p id=\"08f9\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Nem quando caminha at\u00e9 o metr\u00f4 para ir trabalhar: agora vou virar \u00e0 esquerda e seguir reto.<\/p>\r\n<p id=\"0965\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Voc\u00ea s\u00f3 faz.<\/p>\r\n<p id=\"3c04\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E, estando eventualmente distra\u00edda em pensamentos, pode nem se lembrar de ter feito tal caminho.<\/p>\r\n<p id=\"0c06\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">As tarefas necess\u00e1rias e repetitivas s\u00e3o incorporadas e fazem parte da nossa rotina.<\/p>\r\n<p id=\"9d15\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Isto \u00e9 pr\u00e1tico, funcional e tamb\u00e9m nos protege.<\/p>\r\n<p id=\"e926\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Imagine se voc\u00ea resolver que far\u00e1 tudo de maneira diferente e de acordo com o seu humor no momento\u00a0todos\u00a0os\u00a0dias. Poder\u00e1 ser uma experi\u00eancia muito interessante, mas talvez cause atraso e desorganiza\u00e7\u00e3o.<\/p>\r\n<p id=\"d43a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Funcionamos, somos bem sucedidos, organizados e sobrevivemos (inclusive) por m\u00e9rito da repeti\u00e7\u00e3o.<\/p>\r\n<p id=\"c578\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Esta promove e mant\u00e9m a tal zona de conforto (que poderia tamb\u00e9m ser chamada de zona de costume).<\/p>\r\n<p id=\"8e00\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Neste ponto de padr\u00f5es e h\u00e1bitos, encontramos o conforto- mental, emocional e at\u00e9 cerebral.<\/p>\r\n<p id=\"153c\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Perto de casa relaxamos porque conhecemos o caminho. Em lugares desconhecidos, ficamos mais atentos. Isto \u00e9 parte do nosso equipamento de sobreviv\u00eancia.<\/p>\r\n<h4 id=\"b8cc\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Aquilo que conhecemos nos tranquiliza. Em todos os sentidos. Independente de ser positivo ou negativo. Curiosamente.<\/h4>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"8e45\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u00c9 curiosa a mente. O que se torna familiar nos traz seguran\u00e7a e sensa\u00e7\u00e3o de controle.<\/p>\r\n<p id=\"6765\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Mesmo que seja algo extremamente desconfort\u00e1vel.<\/p>\r\n<p id=\"0233\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\"><strong class=\"ix kl\">\u00c9 conhecido.<\/strong><\/p>\r\n<p id=\"302a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Ainda que seja algo horr\u00edvel, j\u00e1 sabemos o que esperar. Nosso c\u00e9rebro inclusive, fica fisiologicamente tranquilo pois sabemos do que se trata.<\/p>\r\n<p id=\"90fd\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Quando nos deparamos com mudan\u00e7as entramos em alerta, como se nosso sistema de defesa nos dissesse: \u201cCuidado\u00a0! Voc\u00ea est\u00e1 em situa\u00e7\u00e3o de perigo.\u201d<\/p>\r\n<p id=\"2b4e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Esta \u00e9 uma das raz\u00f5es pelas quais \u00e9 t\u00e3o dif\u00edcil mudar- padr\u00f5es, h\u00e1bitos, costumes e at\u00e9 v\u00edcios.<\/p>\r\n<p id=\"cdc5\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Nosso c\u00e9rebro j\u00e1 vivenciou aquilo\u00a0antes, registrou e sabe como fazer e o que esperar dentro de tais par\u00e2metros.<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"15ea\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cQuerer mudar\u201d sempre me pareceu uma ideia um tanto romantizada.<\/p>\r\n<p id=\"9878\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Mudamos porque precisamos. Aquilo que \u201cqueremos mudar\u201d se tornou insustent\u00e1vel ou imposs\u00edvel, ent\u00e3o temos que\u2026<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"0345\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Estando no 8\u00b0 m\u00eas de pandemia temos mudan\u00e7as amplas e compuls\u00f3rias.<\/p>\r\n<p id=\"2709\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Esteja voc\u00ea trabalhando, mantendo vida familiar e social presencialmente (por op\u00e7\u00e3o ou imposi\u00e7\u00e3o) ou seguindo em isolamento, a din\u00e2mica mudou.<\/p>\r\n<p id=\"18ef\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Aqui temos ent\u00e3o uma oportunidade de refletir sobre nossas repeti\u00e7\u00f5es, observar como estamos agora e pensar para o futuro:<\/p>\r\n<p id=\"ee87\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Sinto falta do que fazia\u00a0? Das minhas repeti\u00e7\u00f5es\u00a0? Elas far\u00e3o sentindo quando puderem acontecer novamente?<\/p>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>RESILI\u00caNCIA \u201c Durante a semana acordo \u00e0s 6:30. Exerc\u00edcio, banho, caf\u00e9, trabalho, curso \u00e0s 2as e 4as, jantar, tarefas dom\u00e9sticas ou de trabalho, leitura e\u00a0sono. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade mental na pandemia \u2013 37 - Beatriz Einhorn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-37\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade mental na pandemia \u2013 37 - Beatriz Einhorn\" \/>\n<meta property=\"og:description\" content=\"RESILI\u00caNCIA \u201c Durante a semana acordo \u00e0s 6:30. 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