{"id":171,"date":"2020-09-20T11:17:07","date_gmt":"2020-09-20T14:17:07","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=171"},"modified":"2022-03-30T14:56:16","modified_gmt":"2022-03-30T17:56:16","slug":"saude-mental-na-pandemia-32","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-32\/","title":{"rendered":"Sa\u00fade mental na pandemia \u2013 32"},"content":{"rendered":"\r\n<h4 class=\"wp-block-heading\">PESSIMISMO<\/h4>\r\n\r\n\r\n\r\n<div class=\"hr hs ht hu hv\">\r\n<div class=\"hr hs ht hu hv\">\r\n<div class=\"hr hs ht hu hv\">\r\n<div class=\"hr hs ht hu hv\">\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"449b\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi wp-block-paragraph\" data-selectable-paragraph=\"\">Noite de sono prejudicada. A festa no clube vizinho foi animada, som alto at\u00e9 tarde e os dois levantaram mal.<\/p>\r\n<p id=\"e3ee\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cL\u00facia, estou frito\u00a0! J\u00e1 percebo os sinais da enxaqueca chegando. Justamente hoje que tenho a apresenta\u00e7\u00e3o do relat\u00f3rio do projeto\u2026\u201d<\/p>\r\n<p id=\"6c42\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cRealmente essa noite foi ruim. Tamb\u00e9m estou meio mal humorada, mas n\u00e3o se\u00a0preocupe, Marcos. Voc\u00ea est\u00e1 super bem preparado, vai dar tudo certo\u00a0!\u201d<\/p>\r\n<p id=\"fd2e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cCerto\u00a0??? Voc\u00ea sabe como eu sou, n\u00e9? Fico p\u00e9ssimo quando durmo\u00a0pouco. Meus supervisores estar\u00e3o presentes\u00a0\u00e0\u00a0reuni\u00e3o. E hoje ainda \u00e9 2af, a semana mal come\u00e7ou\u2026\u201d<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"dbf1\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Algumas pessoas s\u00e3o majoritariamente otimistas ou pessimistas. Outras, mesmo longe dos extremos, tem inclina\u00e7\u00f5es para um dos dois lados.<\/p>\r\n<p id=\"6054\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u00c9 f\u00e1cil entender que os otimistas sofrem menos e o oposto acontece para os pessimistas.<\/p>\r\n<p id=\"4fdd\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Quando pensamos naquelas express\u00f5es do tipo: \u201cmais do mesmo\u201d ou \u201cpensamentos negativos atraem coisas ruins\u201d, n\u00e3o estamos necessariamente pensando em algo esot\u00e9rico.<\/p>\r\n<p id=\"7d61\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u00c9 at\u00e9 bastante terreno e simples de entender. Se olhamos para o lado mais bonito, vemos ainda mais beleza. Se miramos o negativo, o que \u00e9 feio saltar\u00e1 aos olhos.<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"4b2e\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Imagine que voc\u00ea est\u00e1 fazendo uma caminhada na orla da praia \u00e0s 8 horas da manh\u00e3. O dia est\u00e1 ensolarado e o mar, como sempre, lindo.<\/p>\r\n<p id=\"17f4\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Focando nesta vista, ver\u00e1 a exuber\u00e2ncia da natureza, os sons e cheiros da maresia e, de brinde, ainda poder\u00e1 ter uma epifania ou at\u00e9 uma ideia incr\u00edvel, inspirado pelo relaxamento da situa\u00e7\u00e3o.<\/p>\r\n<p id=\"258f\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Mas, se voc\u00ea caminhar olhando somente para os\u00a0carros\u00a0que\u00a0passam\u00a0ao\u00a0lado, vai ver: tr\u00e2nsito, um ou outro motorista irritado e\/ou dirigindo de forma irrespons\u00e1vel, o \u00f4nibus apinhado de gente, etc.<\/p>\r\n<p id=\"b14a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Bem prov\u00e1vel que, observando tudo isso, voc\u00ea comece a pensar em como o tr\u00e1fego no Rio \u00e9 horr\u00edvel e perigoso, as pessoas mal educadas, em como o ser humano ficou selvagem e tamb\u00e9m que seria \u00f3timo morar em outro lugar, s\u00f3 que isso \u00e9 imposs\u00edvel agora\u2026 Que droga\u00a0!!<\/p>\r\n<p id=\"392a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Saiu de casa para uma caminhada e voltou com uma crise existencial\u2026<\/p>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"e4e9\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Nascemos com caracter\u00edsticas f\u00edsicas e de temperamento. Ambas interagem com o ambiente e s\u00e3o afetadas por ele.<\/p>\r\n<p id=\"6b65\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">H\u00e1 uma rela\u00e7\u00e3o constante entre a nossa natureza: personalidade, maneira de pensar, sentir e se comportar, e o externo: fam\u00edlia, condi\u00e7\u00f5es s\u00f3cio-econ\u00f4micas e as pessoas com quem interagimos.<\/p>\r\n<h4 id=\"96f6\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Se conhecemos nossos pontos fortes, vulnerabilidades e tamb\u00e9m como reagimos ao que nos cerca e acontece, podemos entender que pontos precisamos ajustar para aumentar o (nosso) positivo e modular melhor o (tamb\u00e9m nosso) negativo.<\/h4>\r\n<\/div>\r\n<div class=\"o dz kd ke kf kg\" role=\"separator\"><hr \/><\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"f352\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">N\u00e3o podemos mudar a altura\u00a0que\u00a0temos, nem a cor dos olhos, mas habilidades podem ser descobertas, desenvolvidas e aperfei\u00e7oadas.<\/p>\r\n<p id=\"4ae0\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Treinamento e repeti\u00e7\u00e3o.<\/p>\r\n<p id=\"156f\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">O atleta salta centenas de vezes, o ator repete a cena, o chef testa a receita. Esse \u00e9 o caminho necess\u00e1rio para a melhor execu\u00e7\u00e3o daquilo que desejamos.<\/p>\r\n<p id=\"7881\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E, quanto mais treinamos, melhor ser\u00e1 o nosso desempenho.<\/p>\r\n<h4 id=\"dc05\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Pode ser um talento, estudo ou mesmo um comportamento: quanto mais repetimos, mais bem feitos e autom\u00e1ticos se tornam.<\/h4>\r\n<p id=\"5584\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">Alguns j\u00e1 foram incorporados e fazem parte de nosso funcionamento. Outros podem ser aprendidos e estimulados.<\/p>\r\n<p id=\"94c6\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">O pessimismo provoca pensamentos e sentimentos negativos de maneira circular, nos fazendo sofrer.<\/p>\r\n<p id=\"d756\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">O otimismo tamb\u00e9m promove uma circularidade, mas na dire\u00e7\u00e3o oposta, positiva.<\/p>\r\n<p id=\"cc80\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Percebendo o mal estar na negatividade e o bem estar em vibra\u00e7\u00f5es, podemos nos orientar para uma mudan\u00e7a.<\/p>\r\n<p id=\"574d\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Para virar essa chave de maneira clara, consciente e operativa.<\/p>\r\n<p id=\"9ee6\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Isto vai demandar dedica\u00e7\u00e3o e esfor\u00e7o inicialmente, como acontece quando tra\u00e7amos objetivos, e passaremos horas, dias ou anos estudando, praticando e aprimorando\u2026<\/p>\r\n<p id=\"1e7b\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">E assim, pensar no otimismo como uma habilidade- e em um momento em que ele \u00e9 providencial- para ajudar a iluminar em dias cinzentos e a \u201cvirar\u201d nosso olhar para o sol em caminhadas.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>PESSIMISMO Noite de sono prejudicada. A festa no clube vizinho foi animada, som alto at\u00e9 tarde e os dois levantaram mal. \u201cL\u00facia, estou frito\u00a0! J\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade mental na pandemia \u2013 32 - Beatriz Einhorn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-32\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade mental na pandemia \u2013 32 - Beatriz Einhorn\" \/>\n<meta property=\"og:description\" content=\"PESSIMISMO Noite de sono prejudicada. A festa no clube vizinho foi animada, som alto at\u00e9 tarde e os dois levantaram mal. \u201cL\u00facia, estou frito\u00a0! 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A festa no clube vizinho foi animada, som alto at\u00e9 tarde e os dois levantaram mal. \u201cL\u00facia, estou frito\u00a0! 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