{"id":159,"date":"2020-08-29T10:31:01","date_gmt":"2020-08-29T13:31:01","guid":{"rendered":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/?p=159"},"modified":"2022-03-30T14:56:16","modified_gmt":"2022-03-30T17:56:16","slug":"saude-mental-na-pandemia-29","status":"publish","type":"post","link":"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-29\/","title":{"rendered":"Sa\u00fade mental na pandemia \u2013 29"},"content":{"rendered":"\r\n<h4 class=\"wp-block-heading\">PREOCUPA\u00c7\u00c3O<\/h4>\r\n\r\n\r\n\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"7480\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi wp-block-paragraph\" data-selectable-paragraph=\"\">\u201cDepois de algumas conversas, eu e minha fam\u00edlia decidimos passar um tempo na serra. Estamos todos em trabalho e estudos remotos e precisando de novos ares.<\/p>\r\n<p id=\"7977\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Iremos em 2 semanas e j\u00e1 comecei a planejar: precisaremos de roupas de frio, mas l\u00e1 tamb\u00e9m faz calor frequentemente. Parece que teremos que levar alguns mantimentos porque \u00e9 uma regi\u00e3o mais afastada. Devagar vou organizando tudo\u2026\u201d<\/p>\r\n<\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"0feb\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cMeu tio nos ofereceu a casa de praia dele por 2 semanas. Estamos aqui h\u00e1 3 dias e o lugar \u00e9 lindo e confort\u00e1vel mas, na correria, esqueci de trazer parte do meu material de trabalho e o repelente. Sempre arrumo as coisas em cima da hora e isto acaba acontecendo, mas vou dar um jeito aqui\u2026\u201d<\/p>\r\n<\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"4501\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cVamos mudar de apartamento no m\u00eas que vem e estou na maior afli\u00e7\u00e3o pensando que agora a adapta\u00e7\u00e3o ser\u00e1 dif\u00edcil, os arm\u00e1rios s\u00e3o pequenos e a vizinhan\u00e7a parece barulhenta. Costumo tra\u00e7ar cen\u00e1rios (negativos) e vivenciar antecipadamente os impactos deles\u2026\u201d<\/p>\r\n<\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"4bdf\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u201cEmbora j\u00e1 soubesse h\u00e1 2 semanas que teria que apresentar meu trabalho, deixei para o \u00faltimo momento e foi meio angustiante. Eu estava nervoso, a internet n\u00e3o era potente o suficiente, e foi confuso. Sou um procrastinador profissional e isso me atrapalha muito\u2026\u201d<\/p>\r\n<\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<h4 id=\"dbca\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Existe uma enorme diferen\u00e7a entre planejamento e preocupa\u00e7\u00e3o.<\/h4>\r\n<p id=\"ab90\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">H\u00e1 pessoas que se planejam e organizam para o futuro, independente da data. Um evento na pr\u00f3xima semana, m\u00eas ou ano, \u00e9 preparado de antem\u00e3o.<\/p>\r\n<p id=\"aaa2\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Uma apresenta\u00e7\u00e3o de trabalho, viagem, cerim\u00f4nia de casamento. Qualquer evento pode ser pensado nos m\u00ednimos detalhes: o que vou vestir, como chegarei ao local, quais coisas devo ter em mente, etc.<\/p>\r\n<p id=\"bd42\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Embora n\u00e3o se trate de \u201ccerto\u201d ou \u201cerrado\u201d, em termos de sa\u00fade mental, nosso par\u00e2metro \u00e9 o n\u00edvel de sofrimento.<\/p>\r\n<p id=\"890a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Antes, durante e depois do evento.<\/p>\r\n<p id=\"fa83\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Funciona para voc\u00ea deixar para a \u00faltima hora? Por exemplo, fazer as malas imediatamente antes de viajar?<\/p>\r\n<p id=\"dff2\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Ou se planejar muito antes? Come\u00e7ar a organizar mental e concretamente,\u00a0logo\u00a0ap\u00f3s\u00a0ter tomado a decis\u00e3o\u00a0?<\/p>\r\n<p id=\"59a6\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Nos 2 primeiros exemplos, vemos pessoas que lidam de maneira totalmente oposta com planejamento e organiza\u00e7\u00e3o, mas ficam bem. N\u00e3o h\u00e1 preocupa\u00e7\u00f5es.<\/p>\r\n<p id=\"9235\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Nos 2 exemplos seguintes, existe sofrimento e preocupa\u00e7\u00e3o. A maneira de lidar com o futuro- seja se antecipando ou \u201cempurrando com a barriga\u201d- provoca mal estar e n\u00e3o funciona\u2026<\/p>\r\n<p id=\"f326\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Preocupa\u00e7\u00e3o: a ocupa\u00e7\u00e3o pr\u00e9via do que pode vir a acontecer, a pr\u00e9 ocupa\u00e7\u00e3o.<\/p>\r\n<p id=\"cd43\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">H\u00e1 pessoas que, tendo uma viagem agendada, come\u00e7am a pensar nas roupas e coisas que pretendem levar, os lugares que querem visitar, etc. Iniciam um planejamento.<\/p>\r\n<p id=\"bdb7\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Outras, literalmente fazem a mala momentos antes de sair de casa e deixam para resolver na hora o que querem e da maneira que desejam.<\/p>\r\n<p id=\"6093\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Se voc\u00ea se ocupa do seu futuro, organiza o que lhe parece importante, pontos que v\u00e3o facilitar e suavizar a experi\u00eancia, tudo parece certo. O futuro vir\u00e1 e voc\u00ea vai se encarregar dele, j\u00e1 prevenido em um ou outro ponto.<\/p>\r\n<p id=\"209d\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Por\u00e9m, se voc\u00ea se preocupa com eventos futuros, tentando antecipar ou mesmo controlar, estar\u00e1 sofrendo de maneira desnecess\u00e1ria e est\u00e9ril.<\/p>\r\n<h4 id=\"2916\" class=\"hw hx hy bn hz ia ib ic id ie if ig ih ii ij ik il im in io ip iq ir is it iu gi\">Uma coisa \u00e9 se preparar, outra \u00e9 acreditar que tudo est\u00e1 sob controle.<\/h4>\r\n<p id=\"4faa\" class=\"pw-post-body-paragraph iv iw hy ix b iy iz ja jb jc jd je jf ii jg jh ji im jj jk jl iq jm jn jo jp hr gi\" data-selectable-paragraph=\"\">Quando nos ocupamos e organizamos o que \u00e9 poss\u00edvel, podemos nos sentir mais preparados.<\/p>\r\n<p id=\"4155\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Mas, se nos preocupamos, tentando controlar todas e quaisquer consequ\u00eancias do futuro, teremos ansiedade e mal estar garantindos.<\/p>\r\n<p id=\"2cfd\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">\u00c9 compreens\u00edvel que se queira \u201celiminar\u201d surpresas e situa\u00e7\u00f5es negativas, mas agora, especialmente, entendemos que isto n\u00e3o \u00e9 poss\u00edvel.<\/p>\r\n<\/div>\r\n<div class=\"hr hs ht hu hv\">\r\n<p id=\"96d2\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Quem poderia imaginar que estar\u00edamos hoje no 6\u00b0 m\u00eas de isolamento f\u00edsico?<\/p>\r\n<p id=\"458d\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Quem poderia imaginar que voc\u00ea, eu ou os outros estar\u00edamos lidando com tudo desta maneira\u200a, seja qual for?<\/p>\r\n<p id=\"f29a\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Essa\u00a0viv\u00eancia\u00a0de\u00a0pandemia, com tudo o que traz, nos permite separar claramente o que \u00e9 um bom planejamento: aquele que protege e incrementa a seguran\u00e7a, do que \u00e9 somente preocupa\u00e7\u00e3o: dedica\u00e7\u00e3o ao controle (imposs\u00edvel) e predi\u00e7\u00e3o do futuro (idem).<\/p>\r\n<p id=\"d4e3\" class=\"pw-post-body-paragraph iv iw hy ix b iy jy ja jb jc jz je jf ii ka jh ji im kb jk jl iq kc jn jo jp hr gi\" data-selectable-paragraph=\"\">Tendo isso em mente, junto com a experi\u00eancia adquirida, poderemos come\u00e7ar a separar o que \u00e9 \u00fatil e nos favorece (especificamente em se tratando de planejamento) do que \u00e9 preocupa\u00e7\u00e3o in\u00fatil, pr\u00e9- ocupa\u00e7\u00e3o.<\/p>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>PREOCUPA\u00c7\u00c3O \u201cDepois de algumas conversas, eu e minha fam\u00edlia decidimos passar um tempo na serra. Estamos todos em trabalho e estudos remotos e precisando de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade mental na pandemia \u2013 29 - Beatriz Einhorn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duasformigasdesign.com.br\/beatriz-blog-teste\/saude-mental-na-pandemia-29\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade mental na pandemia \u2013 29 - Beatriz Einhorn\" \/>\n<meta property=\"og:description\" content=\"PREOCUPA\u00c7\u00c3O \u201cDepois de algumas conversas, eu e minha fam\u00edlia decidimos passar um tempo na serra. 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